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Move more Freely

And Without Pain

Remember when you were active and pain free, when you could keep going all day and repeat the next day…without soreness, stiffness or pain? Let us help you move forward into your fully functional self and free of pain

Rachael Dixon

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Veggies! Yum πŸ˜‹ I try to get a minimum of five different kinds in every day βœ…#veg #veggies #vegetables #trainingfood #nutrient #runningfood #goodnutrition #eatwell #foodismedicine ... See MoreSee Less
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A wee stretch after our training πŸƒβ€β™€οΈ a quite comfy 10.5kmβœ…βœ…βœ…thanks Lisa Hill #runtraining #rollercoasterruntraining #rollercoasterrun #justgetitdone #iCANrun #iwantorun #stretching ... See MoreSee Less
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A very green inspired brunch βœ…βœ…βœ…Spinach avocado rocket snow peas cucumber with mushrooms and salmon 🍣 Lots of good fats, oils and fibre πŸ‘πŸ‹οΈβ€β™‚οΈπŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒβ€β™€οΈ#veg #fibre #omega3 #trainingfood #eatwell #foodismedicine #iloveveggies #healthylifestyle #lowinsulinfoods ... See MoreSee Less
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Hey AllπŸ‘‹πŸ» I hope that you are well!πŸ˜ƒI am thinking of running a free Movement Independence Workshop - "How to get up and down from the floor".Who would be interested in something like this?Please share with anyone you think could benefit from this. ... See MoreSee Less
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My breakfast may not always look pretty, but it tastes amazing and is focused on my current training goals πŸ‹οΈβ€β™‚οΈπŸŠπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒβ€β™€οΈ.Salmon, yogurt & egg bake, spinach, rocket and celery with Tabasco πŸ˜‹πŸ‘ #salmon #veg #healthylifestyle #healthyfood #ketofocus #forgottheavocado #omega3 #dha #iloveveggies #eggs #breakfast #breakyourfast ... See MoreSee Less
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Brussel sprouts. It’s yes from me βœ…βœ…βœ… #brusselsprouts #veg #healthyfood #mealprep #greenveggies #babycabbage #eatwell #eatyourgreens #iloveveggies ... See MoreSee Less
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Our Services

Myo 3

Myotherapy

PT 1

Personal Training

Pain management 3

Pain Management Solutions

Body Transformation 1 v2

Body Transformation

Kenetic Link 3 v2

Kinetic Link Training

Myo 3

Myotherapy

PT 1

Personal Training

Pain management 3

Pain Management Solutions

Body Transformation 1

Body Transformation

Kenetic Link 3

Kinetic Link Training

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