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Move more Freely

And Without Pain

Remember when you were active and pain free, when you could keep going all day and repeat the next day…without soreness, stiffness or pain? Let us help you move forward into your fully functional self and free of pain

Rachael Dixon

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If You Are Interested In Our Services And Want To Book A Session Click Here

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Roller coaster run ✅✅✅🏃‍♀️🏃‍♀️🏃‍♀️ #trailrunning #singletrack #running #bitumanisboring #justgetitdone ... See MoreSee Less
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Trail run 🏃‍♀️✅ #trailrunning #running #bitumenisboring ... See MoreSee Less
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Veggies! Yum 😋 I try to get a minimum of five different kinds in every day ✅#veg #veggies #vegetables #trainingfood #nutrient #runningfood #goodnutrition #eatwell #foodismedicine ... See MoreSee Less
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A wee stretch after our training 🏃‍♀️ a quite comfy 10.5km✅✅✅thanks Lisa Hill #runtraining #rollercoasterruntraining #rollercoasterrun #justgetitdone #iCANrun #iwantorun #stretching ... See MoreSee Less
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A very green inspired brunch ✅✅✅Spinach avocado rocket snow peas cucumber with mushrooms and salmon 🍣 Lots of good fats, oils and fibre 👍🏋️‍♂️🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️#veg #fibre #omega3 #trainingfood #eatwell #foodismedicine #iloveveggies #healthylifestyle #lowinsulinfoods ... See MoreSee Less
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Hey All👋🏻 I hope that you are well!😃I am thinking of running a free Movement Independence Workshop - "How to get up and down from the floor".Who would be interested in something like this?Please share with anyone you think could benefit from this. ... See MoreSee Less
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Our Services

Myo 3

Myotherapy

PT 1

Personal Training

Pain management 3

Pain Management Solutions

Body Transformation 1 v2

Body Transformation

Kenetic Link 3 v2

Kinetic Link Training

Myo 3

Myotherapy

PT 1

Personal Training

Pain management 3

Pain Management Solutions

Body Transformation 1

Body Transformation

Kenetic Link 3

Kinetic Link Training

If you would like to see your workout make sure to click this link!