Rachael is big on educating her clients to better assist them in their daily active living. Knowledge is key, so she will endeavour to impart hers to you.
Rachael enjoys being outdoors and learning new ways to help her body function better. Exercise is a key part of Rachael’s life, though she has had some times that have been less active than she could have been (and paid the price!) she by the most part will exercise on a daily bases – stretching/yoga, walking and weights